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Supporting Women's Health Through Fertility Awareness,
Yoga & Meditation

I'm a Fertility Awareness Educator (Intern), Holistic Reproductive Health Practitioner, and Certified TriYoga Instructor.

 

I teach the Sympto-Thermal Method of Fertility Awareness (FAM) which uses cues from your own body to prevent or achieve pregnancy, attain hormonal balance and gain awareness of your amazing body! 

 

As a teacher and student of TriYoga, I can attest to the brilliance and authenticity of this style of practice. This beautiful trinity of posture, breath, and mudra leads to an increased awareness of mind, body, and spirit.

 

I want to empower you to hold a space for yourself, and teach you to be an advocate of your own health. Mostly, I want to offer you a place where you can feel loved, listened to and accepted.

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