balanced|bodies
Registered Dental Hygienist
University of Pittsburgh 2011
“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful decleration:
I am on my side,
I am on my side,
Each day I am more and more on my own side.”
Susan Weiss Berry
“Within you there is a stillness and a sanctuary to which you can retreat anytime ”. Herman Hesse
TriYoga Basics Instructor
TriYoga Indiana, Pa 2015
Fertility Awareness Educator/Holistic Reproductive Practitioner (Intern)
Justisse College 2016
My Training
My Story
Hi there!! I'm Alaina, the owner of balanced|bodies and I'm excited to help you along your journey, but first here's a little about mine...
In 2012 I began a TriYoga practice and fell head over heals for the yoga-flow. It has helped bring balance to all aspects of my life, and joy to my heart.
In 2015 I became a Certified Basics Instructor of TriYoga because I wanted to inspire in others, what my instructor (Julie Gita Means) inspired in me. TriYoga cultivated my love for the physical, emotional and spiritual body.
In 2015 I began my studies through Justisse College in Fertlity Awareness and Holistic Reproductive Health. I love teaching women about their fertility and hormonal health.
Currently I am thrilled to offer women a way to restore and revitalize their bodies and minds. Wherever you are in your own journey, however joyful or difficult it has been, I would love to meet you right where you are and continue the path together.
My Philosophy
I will treat you with tender kindness and acceptance. I will do everything in my power to safely and effectively help you achieve your goals - mind, body and spirit. I hope to instill in you the permission to treat yourself tenderly, and to let go of negative energy.